{"id":164,"date":"2010-06-22T06:25:41","date_gmt":"2010-06-22T06:25:41","guid":{"rendered":"http:\/\/\/?p=164"},"modified":"2010-06-22T06:25:41","modified_gmt":"2010-06-22T06:25:41","slug":"korperliche-vorbereitung-halbmarathon","status":"publish","type":"post","link":"https:\/\/www.leben-atmen.com\/istanbul\/2010\/06\/22\/korperliche-vorbereitung-halbmarathon\/","title":{"rendered":"K\u00f6rperliche Vorbereitung &#8211; Halbmarathon"},"content":{"rendered":"<p>Als k\u00f6rperliche Vorbereitung dient uns das joggen. Wir &#8222;veredeln&#8220; unser Training mit einem abschlie\u00dfenden Halbmarathon. Diesmal haben wir am Augsburger Stadtlauf teigenommen und wir haben ihn geschafft! 2.05.31 (toni) und 2.06.08 (simone). Nicht besonders schnell, aber daf\u00fcr geschafft!<a href=\"https:\/\/www.leben-atmen.com\/wp-content\/uploads\/2010\/06\/IMG_3463.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-165\" src=\"https:\/\/www.leben-atmen.com\/wp-content\/uploads\/2010\/06\/IMG_3463-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_3463-300x224.jpg 300w, https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_3463-1024x768.jpg 1024w, https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_3463-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.leben-atmen.com\/wp-content\/uploads\/2010\/06\/IMG_34651.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-167\" src=\"https:\/\/www.leben-atmen.com\/wp-content\/uploads\/2010\/06\/IMG_34651-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_34651-190x300.jpg 190w, https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_34651-651x1024.jpg 651w, https:\/\/www.leben-atmen.com\/wp-content\/blogs.dir\/2\/files\/2010\/06\/IMG_34651.jpg 1280w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als k\u00f6rperliche Vorbereitung dient uns das joggen. Wir &#8222;veredeln&#8220; unser Training mit einem abschlie\u00dfenden Halbmarathon. Diesmal haben wir am Augsburger Stadtlauf teigenommen und wir haben ihn geschafft! 2.05.31 (toni) und 2.06.08 (simone). Nicht besonders schnell, aber daf\u00fcr geschafft!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leben-atmen.com\/istanbul\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}